Feed Your Brain by Delia McCabe

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Item Code: EPBrain
Title: Feed Your Brain by Delia McCabe
ISBN #: 9781925335118
Price $36.00 NZD
 
Author: Delia McCabe
Publisher: Exisle Publishing
Reading Level: Secondary education
Reading Age: (Not Available)
Category 1: Secondary
Category 2: (Not Available)
Category 3: Non-Fiction
Dimensions: 235mm x 191mm
Pages: 296
Format: Paperback

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. Over 20 years of research into the connection between nutrition and brain health has taught author Delia McCabe which foods to eat and which to avoid. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

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