The Little Book of Good Health Facts, Tips and Habits by Sonia Kakar

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Item Code: EPGoodhealth
Title: The Little Book of Good Health Facts, Tips and Habits by Sonia Kakar
ISBN #: 9781921966361
Price $26.00 NZD
 
Author: Sonia Kakar
Publisher: Exisle Publishing
Reading Level: Secondary education
Reading Age: (Not Available)
Category 1: Secondary
Category 2: (Not Available)
Category 3: Non-Fiction
Dimensions: 216mm x 137mm
Pages: 224
Format: Paperback

Get smart about your health! 181 ideas to make you feel better, healthier and stronger. True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. 'A man too busy to take care of his health is like a mechanic too busy to take care of his tools.' - A Spanish Proverb

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