Release Your Worries by Cate Howell & Michele Murphy

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Item Code: EPRelease
Title: Release Your Worries by Cate Howell & Michele Murphy
ISBN #: 9781921497438
Price $31.00 NZD
 
Author: Cate Howell & Michele Murphy
Publisher: Exisle Publishing
Reading Level: Secondary education
Reading Age: (Not Available)
Category 1: Secondary
Category 2: (Not Available)
Category 3: Non-Fiction
Dimensions: 233mm x 156mm
Pages: 288
Format: Paperback

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that 'Release Your Worries' makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.

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