The Young Person's Guide to a a Calmer Life: Coolmind by David Keefe

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Item Code: EPCoolmind
Title: The Young Person's Guide to a a Calmer Life: Coolmind by David Keefe
ISBN #: 9781921497933
Price $18.00 NZD
 
Author: David Keefe
Publisher: Exisle Publishing
Reading Level: Secondary education
Reading Age: (Not Available)
Category 1: Secondary
Category 2: (Not Available)
Category 3: Non-Fiction
Dimensions: 156mm x 105mm
Pages: 120
Format: Paperback

Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins how do you stay calm? At a party, someone you're keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in 'Coolmind'. Written specifically for teenagers, this is the 'Little Book of Calm' for the leaders of tomorrow!

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